Spring Onions

Nutritional Value

• Low in Calories: Spring onions are low in calories, making them an excellent addition to low-calorie diets.
• Rich in Vitamins: They are an excellent source of vitamin K (important for bone health), vitamin C (for immune function), and small amounts of vitamin A, which supports eye health.
• Minerals: Spring onions are also rich in important minerals, such as potassium (for heart health), folate (important for cell function), and iron (important for oxygen transport in the body).
• Fiber: They provide a modest amount of dietary fiber, which supports digestion and helps prevent constipation.
• Antioxidants: Spring onions contain antioxidants like flavonoids that may help fight oxidative stress in the body.

. Health Benefits

• Boosts Immune System: The vitamin C content in spring onions helps strengthen the immune system, protecting the body from infections.
• Promotes Digestive Health: Spring onions contain fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
• Heart Health: The potassium in spring onions helps regulate blood pressure, and antioxidants may reduce the risk of heart disease by neutralizing harmful free radicals.
• Anti-inflammatory: The compounds in spring onions have anti-inflammatory properties, which can help reduce inflammation in the body and may be beneficial for conditions like arthritis.
• Detoxification: The sulfur compounds in spring onions are believed to assist in the detoxification process, supporting the liver and helping to remove harmful substances from the body.