Aamla

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a small, round fruit that is light greenish-yellow to pale green in color. It has a slightly translucent, smooth, and glossy skin with a tart and tangy flavor, making it quite distinct from other fruits. The fruit is about the size of a marble, with a hard seed in the center surrounded by fleshy pulp.

Amla is widely revered in traditional Indian medicine, particularly in Ayurveda, for its numerous health benefits. The fruit is known for its extremely high vitamin C content, which is one of its primary health benefits. It is considered a powerful antioxidant and is often used to boost immunity, improve skin health, and support overall wellness.

The fruit is used in many forms—fresh, dried, powdered, or as an ingredient in juices, pickles, and oils. Fresh amla can be eaten raw, though it is often sour and astringent in taste. It is also commonly made into preserves or processed into amla juice, which is believed to have various medicinal properties. Amla oil is a popular product used in hair care, known for promoting hair growth, reducing dandruff, and enhancing hair strength.