Raw Papaya

Raw papaya is a hard, green fruit with a smooth, waxy skin and an elongated, oval form that is sometimes slightly pointed at one end. When cut open, the flesh is pale green to white, thick, and crisp, with a mild, delicate taste that is slightly bitter. Unlike ripe papaya, which has black seeds, the hollow interior contains tiny white, undeveloped seeds. Raw papaya is commonly used as a vegetable in salads, curries, and stir-fries due to its adaptability and ability to absorb flavors. It is a nutrient-dense foodstuff that contains enzymes, fiber, and vitamins A, C, and E.