Moong Dal Green

Key Characteristics of Green Moong Dal:

• Appearance: The lentils are small, oval-shaped, and green in color. The green outer skin remains intact after splitting, making them slightly darker and more textured than yellow moong dal.
• Texture: When cooked, green moong dal holds its shape better than yellow moong dal, offering a firmer texture, which makes it ideal for making soups, curries, or salads.
• Taste: The flavor of green moong dal is mild, slightly nutty, and earthy. It has a subtle taste that pairs well with spices and other ingredients in various dishes.

• Nutritional Benefits:

  • High in Protein: Green moong dal is an excellent source of plant-based protein, making it an important part of vegetarian and vegan diets. It contains about 24% protein by weight.
  • Rich in Fiber: This dal is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps in weight management by making you feel full longer.
  • Low in Fat: Green moong dal is naturally low in fat, making it a heart-healthy option.
  • Packed with Micronutrients: It contains essential vitamins and minerals such as folate, iron, magnesium, potassium, and vitamin B6, all of which contribute to overall health and well-being.
  • Low Glycemic Index: The fiber and protein content in green moong dal contribute to a low glycemic index, which helps in regulating blood sugar levels, making it a good option for diabetics.

  Health Benefits:

  • Supports Digestion: The fiber content in green moong dal helps promote healthy digestion and may prevent constipation.
  • Heart Health: Rich in potassium and low in fat, green moong dal can help in lowering blood pressure and reducing the risk of heart disease.
  • Aids Weight Loss: The high fiber and protein content in green moong dal helps in feeling full for longer, which aids in controlling hunger and managing weight.
  • Detoxifies the Body: Green moong dal is known for its detoxifying properties, helping to cleanse the body and improve overall health.
  • Improves Skin Health: Due to its rich antioxidant content, green moong dal is believed to have skin-healing properties and may help in reducing acne or inflammation.