Desi Mataki (Moth)

Key Characteristics of Mataki (Moth Beans):

• Size & Appearance: Small, oval-shaped, and light brown to beige in color.
• Texture: Moth beans have a firm texture but soften when cooked, making them ideal for soups, stews, and curries.
• Taste: Mild and nutty, moth beans absorb the flavors of the spices and seasonings used in the dish.

Culinary Use:

• Matki Sprouts: Often, matki beans are sprouted before being used in cooking, which increases their nutritional value and makes them easier to digest.
• Dishes: Matki is used in a variety of Indian dishes, such as curries, salads, and dals. One popular dish is Matki usal, a spicy Maharashtrian curry made with sprouted matki beans, garlic, onions, tomatoes, and a blend of spices.
• Health Benefits: Moth beans are high in protein, fiber, and essential nutrients like iron and calcium, making them a nutritious addition to vegetarian diets.