French Beans Ghewada

These beans are very useful and are often used in the following dishes:

Sautéed or stir-fried: Sautéed quickly with garlic or spices to keep their crisp structure and fresh taste.
If you want to add some crunchy greens to a cold salad, boil or steam the vegetables briefly.
Curries and stir-fries: These vegetables go well with Indian and Asian food because they soak up the flavors and add a pop of color.
Steamed or Roasted: For an easy, healthy side dish, steam or roast them in the oven with seasonings.
There are not many calories in French beans, but they are high in fiber, folate, vitamins A, C, and K, all of which are good for your skin, blood, and stomach. In addition, they have a lot of vitamins and antioxidants that are good for you, like magnesium and potassium, which help your heart and muscles work well.

French beans add color, flavor, and crunch to many meals because they taste fresh, have a nice texture, and are full of nutrients.