Desi Chana

Nutritional Benefits of Harbhara:

• High in Protein: Harbhara, like mature chickpeas, is an excellent source of plant-based protein, making it a valuable ingredient for vegetarians and vegans.
• Rich in Fiber: Green chickpeas are rich in dietary fiber, which aids digestion and helps regulate blood sugar levels.
• Micronutrients: Harbhara is a good source of essential vitamins and minerals, including iron, folate, potassium, and magnesium, which contribute to overall health.
• Low in Fat: The green chickpeas are low in fat and a good source of complex carbohydrates, making them an excellent food choice for weight management.
• Rich in Antioxidants: Green chickpeas contain antioxidants that help combat free radicals and may help in boosting immunity.

Health Benefits:

• Digestive Health: Due to their high fiber content, harbhara supports digestive health and can help prevent constipation.
• Supports Heart Health: Regular consumption of harbhara may help maintain healthy cholesterol levels and regulate blood pressure, benefiting heart health.
• Improves Blood Sugar Control: The high fiber and protein content of harbhara help in stabilizing blood sugar levels, making it an ideal food for diabetics.
• Boosts Immunity: The vitamins and minerals in harbhara help strengthen the immune system and promote general health.