Cleaned dill leaves

Uses in Cooking

• Culinary Uses: Dili leaves are commonly used in Indian, Sri Lankan, and Southeast Asian cooking. They are added to dishes like biryani, pilafs, curries, dal, and soups to enhance the flavor.
• The leaves are typically added whole during cooking and are removed before serving, as they are tough and not pleasant to eat.
• They are also used to infuse flavors in gravies, marinades, and spice mixes.

. Health Benefits

• Digestive Aid: Dili leaves are known to have digestive properties, helping in the relief of indigestion, bloating, and other stomach issues.
• Anti-inflammatory: They have anti-inflammatory properties, which may help in relieving pain and swelling in the body.
• Rich in Antioxidants: Dili leaves are a source of antioxidants, which help neutralize free radicals and prevent oxidative stress.
• Promote Heart Health: Some studies suggest that bay leaves, including Dili leaves, can help lower bad cholesterol (LDL) levels, promoting heart health.
• Respiratory Health: Dili leaves are sometimes used in herbal remedies for coughs and colds, thanks to their soothing and anti-inflammatory effects on the respiratory system.

. Storage

• Fresh Leaves: Fresh Dili leaves are best used immediately for maximum flavor. If you need to store them, they can be refrigerated, but they tend to wilt quickly.
• Dried Leaves: Dili leaves are often dried and stored in airtight containers. Dried leaves can last for months and still retain much of their flavor and aroma.