{"product_id":"hand-pounded-jeera-kolam-rice","title":"Hand Pounded Jeera Kolam Rice","description":"\u003ch3\u003eKey Characteristics of \u003cstrong\u003eHand Pounded Jira Kolam Rice\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAromatic\u003c\/strong\u003e: Jira Kolam rice is known for its distinct \u003cstrong\u003earoma\u003c\/strong\u003e that is released when cooked. The fragrance is subtle yet pleasant, making it ideal for traditional dishes like \u003cstrong\u003ebiryani\u003c\/strong\u003e, \u003cstrong\u003epulao\u003c\/strong\u003e, and simple steamed rice preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAppearance\u003c\/strong\u003e: The grains of \u003cstrong\u003eJira Kolam Rice\u003c\/strong\u003e are typically \u003cstrong\u003elong and slender\u003c\/strong\u003e, with a translucent white color. The rice grains are slightly smaller than those of other varieties like \u003cstrong\u003eBasmati\u003c\/strong\u003e, but they retain a fluffy and non-sticky texture when cooked.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTexture\u003c\/strong\u003e: When cooked, the grains of Jira Kolam rice are \u003cstrong\u003efluffy\u003c\/strong\u003e, \u003cstrong\u003elight\u003c\/strong\u003e, and \u003cstrong\u003eseparate easily\u003c\/strong\u003e, making it an ideal choice for dishes where distinct grains are preferred. The texture is not as delicate as Basmati, but it is softer than some other varieties of long-grain rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Milling Process\u003c\/strong\u003e: The unique feature of this rice is its \u003cstrong\u003ehand-pounded\u003c\/strong\u003e processing, which involves minimal use of machines. The rice is processed gently to retain its essential nutrients and flavors. Hand pounding also helps keep the rice's \u003cstrong\u003ebran\u003c\/strong\u003e layer intact, which contributes to its nutritional value.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Benefits of \u003cstrong\u003eHand Pounded Jira Kolam Rice\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Carbohydrates\u003c\/strong\u003e: Like most rice, Jira Kolam rice is a good source of \u003cstrong\u003ecomplex carbohydrates\u003c\/strong\u003e, providing the body with a steady source of \u003cstrong\u003eenergy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The hand-pounding process helps retain the \u003cstrong\u003ebran layer\u003c\/strong\u003e, which is rich in \u003cstrong\u003efiber\u003c\/strong\u003e. Fiber promotes \u003cstrong\u003edigestive health\u003c\/strong\u003e, helps prevent \u003cstrong\u003econstipation\u003c\/strong\u003e, and contributes to overall gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Glycemic Index\u003c\/strong\u003e: Jira Kolam rice has a relatively \u003cstrong\u003elow glycemic index\u003c\/strong\u003e compared to other polished rice varieties. This makes it a better option for individuals with \u003cstrong\u003ediabetes\u003c\/strong\u003e or those trying to control their blood sugar levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e: The rice is a good source of \u003cstrong\u003eB-vitamins\u003c\/strong\u003e (especially niacin, thiamine, and riboflavin), which are essential for \u003cstrong\u003eenergy production\u003c\/strong\u003e and \u003cstrong\u003emetabolism\u003c\/strong\u003e. It also contains small amounts of \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003ephosphorus\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Like all rice varieties, Jira Kolam rice is naturally \u003cstrong\u003egluten-free\u003c\/strong\u003e, making it suitable for those with \u003cstrong\u003eceliac disease\u003c\/strong\u003e or those following a \u003cstrong\u003egluten-free diet\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: The bran and germ layers in hand-pounded rice are rich in \u003cstrong\u003eantioxidants\u003c\/strong\u003e that help neutralize harmful free radicals in the body, supporting overall health and reducing inflammation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHealth Benefits of \u003cstrong\u003eHand Pounded Jira Kolam Rice\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Health\u003c\/strong\u003e: The fiber content in Jira Kolam rice aids in \u003cstrong\u003esmooth digestion\u003c\/strong\u003e, promotes \u003cstrong\u003egut health\u003c\/strong\u003e, and reduces the risk of constipation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAids in Weight Management\u003c\/strong\u003e: The high fiber content in Jira Kolam rice helps keep you feeling full for longer, which can help reduce overall food intake and assist in \u003cstrong\u003eweight management\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHelps in Blood Sugar Control\u003c\/strong\u003e: Due to its \u003cstrong\u003elow glycemic index\u003c\/strong\u003e, Jira Kolam rice does not cause rapid spikes in blood sugar levels. It helps in regulating \u003cstrong\u003eblood sugar\u003c\/strong\u003e and is a healthier option for people with \u003cstrong\u003ediabetes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes Bone Health\u003c\/strong\u003e: The small amounts of \u003cstrong\u003emagnesium\u003c\/strong\u003e and \u003cstrong\u003ephosphorus\u003c\/strong\u003e found in Jira Kolam rice contribute to \u003cstrong\u003ebone health\u003c\/strong\u003e, helping in the development and maintenance of strong bones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproves Heart Health\u003c\/strong\u003e: The fiber and antioxidants found in this rice help lower \u003cstrong\u003ebad cholesterol (LDL)\u003c\/strong\u003e levels, contributing to a \u003cstrong\u003ehealthy heart\u003c\/strong\u003e and reducing the risk of \u003cstrong\u003ecardiovascular diseases\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Family Farmer","offers":[{"title":"1kg","offer_id":45972618444966,"sku":"Hand Pounded Jira Kolmb Rice - 1","price":105.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":45972618477734,"sku":"Hand Pounded Jira Kolmb Rice - 2","price":210.0,"currency_code":"INR","in_stock":true},{"title":"3kg","offer_id":45972618510502,"sku":"Hand Pounded Jira Kolmb Rice - 3","price":315.0,"currency_code":"INR","in_stock":true},{"title":"4kg","offer_id":45972618543270,"sku":"Hand Pounded Jira Kolmb Rice - 4","price":420.0,"currency_code":"INR","in_stock":true},{"title":"5kg","offer_id":45972618576038,"sku":"Hand Pounded Jira Kolmb Rice - 5","price":525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/6476\/1510\/files\/IMG_20241018_225548_2.jpg?v=1732272704","url":"https:\/\/www.myfamilyfarmer.online\/products\/hand-pounded-jeera-kolam-rice","provider":"My Family Farmer","version":"1.0","type":"link"}