{"product_id":"ash-gourd-kohala","title":"Ash Gourd (Kohala \/ Petha)","description":"\u003cp\u003eBecause it is mostly water and doesn't taste bitter, ash gourd is a great addition to both sweet and savory recipes, especially those from Asia and India. Some common steps are:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCurries and stews:\u003c\/strong\u003e When cooked, chopped ash gourd takes on the tastes of the spices and meat well.\u003cbr\u003e\u003cstrong\u003eSoups:\u003c\/strong\u003e Because it doesn't taste or feel bitter, it's great for adding bulk and nutrition to soups.\u003cbr\u003e\u003cstrong\u003eSmoothies and juices:\u003c\/strong\u003e Because it has a lot of water, it's often used in detox smoothies.\u003cbr\u003e\u003cstrong\u003eSweet Preserves:\u003c\/strong\u003e In Indian food, ash gourd is often pickled or turned into sweets.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAsh gourd is low in calories and high in fiber and water, both of which help the body stay hydrated and digest food. It also has minerals like calcium and potassium, as well as vitamins C and B, which help the nervous system and keep the heart healthy. Ash gourd is often used to balance body heat, especially in hot places, because it is thought to cool the body.\u003cbr\u003e\u003c\/p\u003e","brand":"My Family Farmer","offers":[{"title":"1kg","offer_id":45933349699750,"sku":"Kohala \/ Ash Guard 1kg","price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/6476\/1510\/files\/37.png?v=1730973406","url":"https:\/\/www.myfamilyfarmer.online\/products\/ash-gourd-kohala","provider":"My Family Farmer","version":"1.0","type":"link"}